Dietitian-led cooking classes using freshly harvested ingredients. All meals are prepared and enjoyed on our farm table, right in the middle of our fields. Well-behaved individuals of all ages welcome!
Classes last 3 hours and include a farm tour, produce harvest, and the hands-on preparation of 3-4 versatile dishes to optimize everyday health. Allergy and plant/animal protein preferences will be accommodated if communicated at the time of reservation.
Balanced and Delicious: Eating well for all 4 seasons
Satisfying Salads: Stay nourished and full until the next meal
Controlling Your Carbs the Colorful Way: Includes guidance for those counting carbs and understanding glycemic load
Successful Management of Conjestive Heart Failure: Incorporating fluid and sodium restrictions into delicious meals
Managing Chronic Kidney Disease-a Fresh Approach: Includes guidance for managing protein, sodium, potassium, and phosphorus in the diet
Farm to FODMAP: Eating a variety of fruits and vegetable without aggravating your symptoms
Fresh Fermentation: an introduction into lacto-fermentation using freshly harvested produce to maximize probiotics and live culture activity.
Something else on your mind? Le me know and we can try to work something out
Classes offered by reservation only at this time. Participation in a class directly funds volunteer nutrition education classes for low-income and food insecure participants.
Groups of up to 10: $ 50 person, $300 minimum *
*Discount rates available for certain education groups. Please inquire*
Individuals: $ 150 per person. ** Price includes a one-on-one nutrition consultation over the phone prior to the visit. Recipes will be tailored to address specific dietary recommendations as needed. Also available for couples ( $250).
**Caretakers of individuals who do not cook for themselves who wish to attend the class are included in this price**
The kitchen is also available to rent for private events
For all questions, comments, and reservations, please contact Christi Hansen, RDN, LD at firstname.lastname@example.org